Week 5 run 3

[Couch-potato]

Omg just been on my first 20 minute continuous run 🏃and I finished it, week one I struggled to run for 60 seconds. I very slow but that's what gets me to the end. Great news this week as I have also lost one stone combining the running and slimming world. 😂

[lrparsnip]

Congratulations all over the place!

You're doing so well

[Jason888 Graduate]

Well done 👍🏻 👏🏻👏🏻👏🏻 😊

[alikayV Graduate]

Superstar!!!! Well done! 👏👏👏

[JaneE71]

That’s amazing and a huge achievement, really well done and keep running!!! 😊

[Hidden]

Well done. Great achievements 👍😎

[MamaHogg]

Amazing! Inspiring achievements! I am also trying to lose weight combining slimming world and couch to 5k. So this is extremely motivational for me to read... so thank you for sharing! Xxx

[Couch-potato in reply to MamaHogg]

Weight loss for me comes off slowly and steadily, just like my running! Ha ha 🤣

[Jell6 Graduate]

Well done indeed 🤗🤗

[oldwheezer69 Graduate]

That's awesome!! We'll done you, the running is most definitely contributing to the weight loss. Keep going!!

[Anitacstrong Graduate]

Well done. Me too today. Never thought I'd run for 20 and was dreading it. Wish I could say the same for losing a stone but hey ho...small steps...

[Cwtch2018 Graduate]

Well done you

Dint forget to tell your consultant and get your body magic awards too 😎

[Oldfloss Administrator Graduate]

Slow and steady works for all things Well done you!

[mergirl101 Graduate]

Fantastic!

[ToniCR Graduate]

Awesome!! Good for you!