Couch to 5K

OMG I actually did it - w5 r3 😍

I am totally buzzing --- only gone and done it Just completed the biggest one so far ... the legendary 20 min run . Very long day at work - home at 9 pm but still excited to pull on my trainers and running gear and join all you lovely people I have read about today who completed this run .

Grinning from ear to ear , may have a celebratory G & T 🍸after my shower . 🤗🤗🤗🤗🤗🤗🤗

27 Replies
oldestnewest

Fantastic! Well done! It's such a milestone to reach, you very much deserve that g&t!

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Thankyou 💜

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Great work! It's such a blast isn't it?! Stick with it and feel your mind explode with amazement!

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Thanks - find myself thinking about it all the time and only 6 wks ago I was making excuses not to start . Hooked 😜

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Yayyyyyy well done enjoy the feeling 😉

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Thankyou it's a real buzz ✨✨✨

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Yay well done.... 👏👏👏 sorry only just seen this.... my phone seems to be slow in updates 😬 hope you enjoyed your well deserved G&T 🍸

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No need to apologise at all - it is yummy x

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Well done!!! I am not convinced I can do it

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You will - I thought the same 6 wks ago I made every excuse under the sun before starting - found wk 1 so hard but here I am .... and you will be too . Mental as well as physical challenge this one 😜

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Trust in the program - it very clever .

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Yessssss!!!! Brilliant!!! Well done!!!! I completed this run today too and I've felt ecstatic all day!!!!!! You should be so proud of yourself because this is a mentally challenging run...physically too, but mostly mentally.......I have kept remembering all day that Im actually on WEEK 6!!!?!?!? How did that happen????? Congratulations to you...keep posting, we might be on that podium together??!!!!!!!!!!

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P.s....I enjoyed my extra egg for breakfast & am now enjoying my glass of wine!!!!!

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You definitely deserve that wine..... keep going mate x

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Thanks Tricky....I've lots owing to the amazing support on here x

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A very well deserved glass of vino - cheers fellow runners 🥂

We will ( everything crossed ) graduate together - I am going to Greek island next weekend - taking trainers and hoping I can continue but worried about the heat alittle - will have to be early mornings I think maybe every 3 rd day x

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Phew, I'm already worried about the heat for you!!!! See how you go & yes, early mornings will be the best time but running along a beach? Well, there's no comparison.....enjoy your holiday runs & let us know how you get on!!!!

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I will do - going to be sensible if too hot but determined not to loose this hard work ... Away for 10 days so able to do runs the night before I fly and the evening we arrive home . Do that's 3 or 4 runs whilst there . I so can do that I'm sure 😄

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You def can....you know what you're capable of x

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Snap! Can't believe it! Well done 🎉😃

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Biggest grin and gin so far for the biggest run so far. Well done you on getting through the legendary one...

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Very well done indeed.... Remember as you move into Week 6, you are totally ready for it... :)

Hope your G and T went down well :)

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Thanks - love everyone's advise and support - I'm excited to start wk 6 . G n T delicious . 😏

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Well done! Especially on getting out there and smashing it after such a long day's work - great dedication! I hope you enjoyed your well-deserved G&T. :)

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Thankyou - drink delicious and felt I had earned it yesterday . Woke up wanting to run again today but know I need my rest day so sense kicked in 😄

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That's brilliant. Well done you!

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YAY that's fab, well done to you..doesn't it give you such a buzz?? 🤗😊 It made me wanna jog in the shower haha 😂😂 Hope you enjoyed a G & T after x

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