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Couch to 5K
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Mission accomplished!

That's Week 9 Run 3 just about done this morning - a struggle as it's blowing a gale here by the sea in North Wales, where I'm on holiday for a few days, but I've finally made it!!! (Feeling slightly guilty as I had to pause for a few seconds to negotiate a bin lorry but hoping it still counts...) Cto5K is brilliant and I'm proof it works for everyone because I'd never done any running before (though I do do quite a bit of walking - 2 dogs!) and I'm an oldie at 66. I started on Feb 16th and followed the programme and Laura's instructions exactly and it definitely worked for me so it will work for you too. This forum is great too - lots of encouragement and helpful advice. The challenge now is to keep motivated to run 3 x 30 minutes a week, but right now I'm having a nice sit down and cup of coffee!

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Yayyyy! Well done you! πŸ‘πŸ»πŸ‘πŸ»πŸ‘£πŸƒβ€β™€οΈπŸ† Enjoy the rest of your holiday!

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Congratulations!! πŸ…πŸŒŸπŸŒŸπŸŒŸπŸŒŸπŸŒŸ

Very well done. Enjoy your fantastic acheivement πŸ‘πŸ˜

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Congratulations. 🍾🍾🍾

I'm not in north Wales, but I certainly struggled in the gales/strong winds this morning.

Well done .

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Whoop whoop πŸŽ‰ πŸŽ‰ πŸŽ‰

Congratulations sigasiga😊 Well done on completing the program and Graduating...

Ask for your Graduate badge here and enjoy the your celebrations πŸ‘πŸ‘πŸ‘...

healthunlocked.com/couchto5...

Happy running Graduate 😊 x

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Congrats and what a fab place to finish in X

πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰

Northwales resident here xxx

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