W5R2 mission accomplished.

[scotinexile]

I did it. Now for run 3 in a couple of days.

[LeeU Graduate]

Well done, for W5R3, you can do it, the program has prepared your body for it without you knowing. You CAN do this, it is all in your head. slow and steady, breathe, the time will soon fly by.

Above all though, enjoy it, smile as you run, you'll be surprised at the difference it makes.

[sjs1969 Graduate]

Brilliant news! really pleased for you and glad that you are feeling better. We'll be running with you for the 20 mins and so stay slow so that some of us can keep up with you!

[scotinexile Graduate in reply to sjs1969]

Hi, sjs1969. I really feel quite good, not too tired. So, onward and upward.

[Mummycav Administrator Graduate]

Get some good music in your ears 👍🏻😉

[scotinexile Graduate]

Any good suggestions? I'm a little old fashioned.

[Mummycav Administrator Graduate in reply to scotinexile]

My fav running track is Iggy Pop...Lust for life (from trainspotting...if you put a post on asking for suggestions you'll be inundated with suggestions!!! 😉

[Hidden]

Brilliant over half way in the programme....

[scotinexile Graduate]

I'm just blown away by this programme.