Mission accomplished!

[sofiaO]

Finally completed w9r3 and feeling great!

Only took me 3+ months...! Covering a distance of about 4.5km. But I'm pretty chuffed. The support on here definately helped keep me motivated.

Next step is to consolidate for a couple of weeks and gradually try to build up to the elusive 5k, before checking out some of the bridge to 10k stuff.

[UnfitNoMore Graduate]

Congratulations. 4.5k is impressive. Celebrate well... enjoy consolidation... bag that 5k and enjoy the journey to 10k.

[sofiaO Graduate in reply to UnfitNoMore]

Thanks so much!

[Tonkabella]

fantastic !!! no stopping you now.

[sofiaO Graduate in reply to Tonkabella]

Thanks! Hopefully!

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[sofiaO Graduate in reply to IannodaTruffe]

Great, I will definately be checking that out, thanks.

[ktsok Graduate]

Whoop whoop! 🥳

[sofiaO Graduate in reply to ktsok]

🤗

[ktsok Graduate in reply to sofiaO]

👍👊

[AlMorr Ambassador Graduate]

Congratulations to you sofiaO on completing and graduating from C25K with week 9 run 3, you must be very proud of yourself 😊.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the February graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓 🏃 😊

[sofiaO Graduate in reply to AlMorr]

Thank you, just did. I love my new badge, haha!

[AlMorr Ambassador Graduate in reply to sofiaO]

👍Yes it's there 🎓🏃

[Rosy230973 Graduate]

Amazing result! Even when I finish week 9 next week, I will be nowhere near 5K. More like 3.7.

[sofiaO Graduate in reply to Rosy230973]

I should clarify, that includes my warm up and down walk at the end, so probably not that amazing! But it's just great to be able to run for 30 minutes, we will get to the 5k eventually! Good luck with your last remaining runs, not long to go now!