I was told I need to upload a pic of my new running shoes 🤔 These are now 6 Kilometres old. They cost me a staggering 50 euros which is about 43 quid in real money.
I needed a pair of trainers with tractor grip to help me up and down the muddy hills, and to be honest I am over the moon with them. I also bought some better shoes for when the rain finally departs, hopefully next week.
In the picture you can see Mishmash, she is my fitness coach. She is not impressed with my running, my new trainers or the dog next door. The dog is terrified of Mishmash 😂😂
Ok so back to my run, I have just completed Week 3 Run 2 and I feel fab.. My only regret is I should have started this program a couple of years ago.
I miscalculated when to turn back and head for home so after I had finished the cooling down bit, I started running again and ran a further 1/4 kilometre and then walked around the garden for 5 mins to cool down
Hmmm, one little thing, I have always had a fast heart rate, I don’t know why. At rest it is ticking away at 82/85 running up the hill it peaked at 178 😱
I hope it is just a high revving motor, like my little Mini.
Ok, Bye for now from
Pecora Nera (Black Sheep) and Mishmash