after an epic fail on friday, i gave myself a couple of days rest. but i have been so busy at the begining of the week i didnt have a chance to do the 3rd run. but i made time today and i feel great. run went well, and after being in two minds friday about repearting w1 or not i have decided to continue onto W2
And on an even better note i have lost 11lb since november, still got a way to go. but making a slow and steady progress.
onwards and upwards my friends