W1R3: Woo! Finished week 1 on a high - finally... - Couch to 5K

Couch to 5K

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W1R3

Kiraarrr profile image
Kiraarrr

Woo! Finished week 1 on a high - finally managed to do all 8 runs :D

Thinking of redoing week 1 though until I can do all 8 runs three times in a row, anyone got an opinion on whether this is worth it?

10 Replies
glentoran99 profile image
glentoran99Graduate

if you completed the run move on to the next one. Trust the plan

Kiraarrr profile image
Kiraarrr in reply to glentoran99

You're right, I guess I'm just worried about failing haha

UnfitNoMore profile image
UnfitNoMoreGraduate

Great job... hard work has paid off.

How would you feel about taking on week 2. I think another run could benefit you as you have completed this one, and the other two have contributed fitness too. Personally I don’t think of a week as a unit, I would repeat any individual run before moving to the next.

You’ve made good progress, be proud.

Kiraarrr profile image
Kiraarrr in reply to UnfitNoMore

Thank you :) might try w2r1 and see how I do, I can always repeat if I need to :)

steviej99 profile image
steviej99Graduate

Brilliant well done

It would be a confidence boost if you did it but why take the risk😊😊 Move on to week two, take it as slow as possible, your training not racing, and you'll smash it! Good luck

Kiraarrr profile image
Kiraarrr in reply to steviej99

That's a good point, thank you :)

Hattie27 profile image
Hattie27Graduate

Yay well done you! I think you should do W2R1 and if that feels too hard then repeat W1R3?

Kiraarrr profile image
Kiraarrr in reply to Hattie27

Think that's a good plan :) thank you

Nooooooo! You’ve done it so no need to repeat. The week you’ve just done has prepared you for week 2. Remember to embrace your inner 🐌 and take it slow and all will be good!😀

Oldfloss profile image
OldflossAdministrator

Why? Just keep it slow and keep it steady and move on :)

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