W1R3 completed on a high !!: Rain and wind this... - Couch to 5K

Couch to 5K

132,409 members β€’ 158,561 posts

W1R3 completed on a high !!

Feltip profile image
FeltipGraduate
β€’6 Replies

Rain and wind this morning, but I wasnt going to let that stop me completing my week.

And run 3 turned out ok. Slow and steady is winning, for now, the race

Just as I was finishing the last run I saw my friend walking her dog, perfect timing I did my 5 minute warm down with her and carried on walking with her for another 20 minutes, a Saturday bonus πŸ˜πŸ‘

When I started this program before I never got past week 1, in fact I just repeated it 4 times and gave up, I'm taking all your kind advice and I will 'trust the program ' I will move straight to week 2 next week, you never know I might surprise myself and manage to do it 🀞

Written by
Feltip profile image
Feltip
Graduate
To view profiles and participate in discussions please or .
6 Replies
β€’
Snapdragon999 profile image
Snapdragon999Graduate

Well done! It sounds like you are determined to keep going this time.

Maybe time your runs every Sat to finish with your friend!

Feltip profile image
FeltipGraduate in reply to Snapdragon999

Yes that would be a good idea !

Instructor57 profile image
Instructor57Graduate

This is great news !

In happy for you 😁

Well done, there might be times when you think 'am I ready for this next run '

But yes, as we say , trust the program !

Enjoy your non run day now , week 1 ticked off !

Bring on week 2.

You can do it πŸ˜πŸƒπŸ‘

Feltip profile image
FeltipGraduate in reply to Instructor57

Thank you, it's the positive feedback on here that's changed my mindset

Have a good weekend 😊

Instructor57 profile image
Instructor57Graduate in reply to Feltip

That's good !

Have a good weekend also πŸ™‚πŸ‘

Well done! It’s a great feeling isn’t it when you complete the week, good luck for week 2πŸ˜€

You may also like...

Morning πŸ™‚ W1R3 just completed

much. My 2nd run on Saturday just gone was done at 7.30am (I know right, on a Saturday!!!) in the...

W1R3 complete but with an annoyance

I have noticed is that when I'm running my nose either starts running or it gets blocked which ad...

W1R3 / week 1 - completed

did it with my dog (she needs to re-learn all jogging process). It was definitely a run, mostly...

W1R3 completed! :)

last run of week 1 and to be honest I feel slightly worse than I did after doing the very first...

W1R3 completed

Just done the run after a two day break due to aches and pains. That's week 1 out of the way and I...