W1R3 completed on a high !!

[Feltip]

Rain and wind this morning, but I wasnt going to let that stop me completing my week.

And run 3 turned out ok. Slow and steady is winning, for now, the race

Just as I was finishing the last run I saw my friend walking her dog, perfect timing I did my 5 minute warm down with her and carried on walking with her for another 20 minutes, a Saturday bonus 😁👍

When I started this program before I never got past week 1, in fact I just repeated it 4 times and gave up, I'm taking all your kind advice and I will 'trust the program ' I will move straight to week 2 next week, you never know I might surprise myself and manage to do it 🤞

[Snapdragon999 Graduate]

Well done! It sounds like you are determined to keep going this time.

Maybe time your runs every Sat to finish with your friend!

[Feltip Graduate in reply to Snapdragon999]

Yes that would be a good idea !

[Instructor57 Graduate]

This is great news !

In happy for you 😁

Well done, there might be times when you think 'am I ready for this next run '

But yes, as we say , trust the program !

Enjoy your non run day now , week 1 ticked off !

Bring on week 2.

You can do it 😁🏃👍

[Feltip Graduate in reply to Instructor57]

Thank you, it's the positive feedback on here that's changed my mindset

Have a good weekend 😊

[Instructor57 Graduate in reply to Feltip]

That's good !

Have a good weekend also 🙂👍

[Hidden]

Well done! It’s a great feeling isn’t it when you complete the week, good luck for week 2😀