I CANNOT believe it!! I was told never to run...but I got fitted with proper running shoes...faced my fears (terror) and did it anyway. At the grand age of 51 I am HOOKED πππI donβt post much, but Iβve got so much from all of our experiences along the way. Thank you πββοΈπββοΈπββοΈπ
W9R3.......done it!!!!: I CANNOT believe it!! I... - Couch to 5K
W9R3.......done it!!!!
![Be-Vibrant profile image](https://images.hu-production.be/avatars/e4ed5d22c68a93a37e29624583e9ff28_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_36ce0725572c4f8cacf997a5cb1d8f59_636589894064608000.jpg)
![Be-Vibrant profile image](https://images.hu-production.be/avatars/e4ed5d22c68a93a37e29624583e9ff28_small@2x_100x100.jpg)
Brilliant, wel done you. I do wonder how many potential runners there are who have been told by well meaning folk never to run....
Congrats enjoy the bling
Well done ππΌ
![Lillybeth30mins profile image](https://images.hu-production.be/avatars/295bdf8ca6b7f68b773fa868df0f502b_small@2x_100x100.jpg)
Congratulations ππΎ
![SuperMouse profile image](https://images.hu-production.be/avatars/a349b1206224a8642c9a2b3d78e4061a_small@2x_100x100.jpg)
Brilliant, well done!
![Bluebirdrunner profile image](https://images.hu-production.be/avatars/eb1e1abfe1d60d255e0666c9da6c5e7f_small@2x_100x100.jpg)
Congratulations on completing the program and Graduating Be-Vibrantπ
Lovely happy pic...you can ask for your Graduate badge here...
healthunlocked.com/couchto5...
Carry on following the forum and posting for motivation...your journey goes on...ππππx
Thank you! And yes please I would love my Graduate badge. Please let me know what I need to do π. I am continuing with 3 weekly runs...increasing 10% time every 3rd run π
Leave your name on that link above and your badge will be awarded ....
Here is a link to what to do after Graduating that you may like to read...
![Flaraflarkin profile image](https://images.hu-production.be/avatars/c94348bcda71cc2768bdf405e7c6d73e_small@2x_100x100.jpg)
Boom! ππ€π
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation fellow runner.
The world is your running track.........
Keep running, keep smiling.
![GoGo_JoJo profile image](https://images.hu-production.be/avatars/6d924777dbd1d7fb3d6688af8e0c9130_small@2x_100x100.jpg)
Congratulations!! Very well done πππ πππππ
Enjoy the rest of your journey ππ
![Catbee profile image](https://images.hu-production.be/avatars/c331379642ca87564026d8a6f1b184e1_small@2x_100x100.jpg)
Fab!! Well done ππͺπ»
Congratulations πππππ»π