DONE IT!! W9R3 :): Well, I didn't manage the 5K... - Couch to 5K

Couch to 5K

134,190 members159,536 posts

DONE IT!! W9R3 :)

S4r4h profile image
6 Replies

Well, I didn't manage the 5K but have now run for 30 minutes three times. I never really believed I could achieve this when I started but trust in Laura and reading all the fabulously encouraging blogs on here got me through so thank you. I am soooo pleased.

Now I need to keep the motivation up and improve speed and distance. After Easter though... ;)

Written by
S4r4h profile image
S4r4h
To view profiles and participate in discussions please or .
6 Replies
OlsBean profile image
OlsBean

Congratulations, I completed the same run this morning, shattered now lol.

S4r4h profile image
S4r4h in reply toOlsBean

Congratulations to you too then. Xx

wiggles profile image
wigglesGraduate

Congrats, well done S4r4h, enjoy the Easter break and treat yourself with something nice!!!!!

LMS2110 profile image
LMS2110Graduate

Congratulations to both S4r4h and OlsBean - two new graduates :D :D - you should be soooo proud and happy. Enjoy your glow, water and small snack now, then have a wonderful Easter. You'll soon have those graduate badges displayed! Linda X :)

greenlegs profile image
greenlegsGraduate

Congratulations - lovely to graduate just before Easter - now you can run through the spring and summer! :)

SBG356 profile image
SBG356Graduate

Big congrats to you and welcome to the Grad Club!! :)

Happy Easter!

Sue

Not what you're looking for?

You may also like...

W9R3. DONE IT

Exactly 2 months since I did my W1R1 I have just completed the programme🎉 Slightly disappointed...
Bloodhound1 profile image

Done it 😁W9R3

Well I have just finished my final run and feel just great . 9 weeks ago the 1 minute runs were a...
Dave55 profile image
Graduate

W9R3, done it!

The weather was decidedly uninviting this morning, the hill was shrouded in drizzle and mist, but...
milliepops profile image
Graduate

W9R3 - Done it!

Last night I completed the final run and am so happy that I can't stop grinning! Thank you to...
FitnessFan profile image
Graduate

W9R3 - Done it!

I decided to take up running to help me with weight loss. A huge step for someone who, at 57,...
WC8334 profile image
Graduate

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Oldfloss profile image
OldflossAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.