Well I've got week 1 ( did 5 runs in this week just to get into it ), then week 2 done and did my first run of week 3 on Sunday morning. I've had a few niggles with my right thigh and have now realised that if I do a good set of stretches before and after and have an Epsom salt bath I'm ok.
I was a bit apprehensive with week 3 but it flew by and had my best time per mile for ages so I'm looking forward to tomorrow's run now.
Haven't run for 25 years and now I'm retired I've taken it up again with my 30 year old daughter. Kept comparing myself to her and thinking " I used to be able to do this ". And then I stopped and thought I'm twice her age and more so just take it steady and now I'm enjoying it more.
I AM competitive but I've realised I just need to ease back into it and it's not a race - it's a fitness programme.