Hi all looking from some advice from someone with more experience please.
I completed weeks 1 and 2 with no problems, I was so pleased with my progress, it was hard work but I did it, and was really looking forward to W3.
Did W3 r1 last night, a few seconds into the first 90 second run and my knees started to twinge a little, not pain just uncomfortable. I carried on and finished the run, but my knees don't feel right. It's to the side of my kneecap on the insides. They ache this morning and on my walk to work were twinging when going uphill but I couldn't notice anything walking on flat.
What do I do? I've followed the plan to the letter and had just had 2 rest days. It wasnt the 3 minute run that did it because my knees felt iffy from the start. I take it slow and steady, small light steps and run on a flat route. I'm a very active person, not overweight, but just not very good at running, so sure it's something to do with my (lack of) technique.
Do I rest until it's completely gone? I don't want to have to stop due to injury after just 2 weeks! I'm disappointed as I felt it was going so well. Thanks for any advice.