Hi everyone first run yesterday and so pleased that I didn't expire. I think I was under 5 years old the last time I ran because I wanted to but a three stone weight loss with about at least another four to go has inspired me to do something. My legs are suffering this morning wished I lived in a bungalow as I am ok on the flat but stairs ouch! Any recommendations to make this easier am using freeze gel on legs and uber fit daughter said cold water on muscles, anything else?? Run two I am going to do laps of the village cricket pitch on grass yesterday's was on the roads Thanks everyone x
Last edited by Fjk99
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