Well I've started, been going to start for a few month but had tendentious and slow recovery. Did first run on treadmill, my calf muscles were hurting but managed to get through it.
Just done first run week one: Well I've started... - Couch to 5K
Just done first run week one
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Just done I my first run week one and survived!
be 50 which is my age. 50 is not to old to start running?
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