Week One, Run One: My journey has begun ! I've... - Couch to 5K

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Week One, Run One

mummybowles profile image
mummybowlesGraduate
โ€ข16 Replies

My journey has begun ! I've embraced slow running and completed my first 8 x one minutes with relative ease.

It's probably too slow to even call it 'running' but I don't care - I'm off the sofa and that's my goal achieved for today.

I'm conscious of strain, sprain and injury after years of inactivity. Pace can always improve in time. But for now, I'm glowing after recommencing C25K and feeling very pleased with myself.

Roll on Wednesday ๐Ÿƒโ€โ™€๏ธ

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mummybowles profile image
mummybowles
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16 Replies
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Yesletsgo profile image
YesletsgoAdministratorGraduate

Congratulations on restarting C25K, today was the most important run of all - if you hadn't done this you'd never do the rest ๐Ÿ˜Very wise to run it at your own pace. The only people who might be negative about it really don't know what they're talking about.

You're on your way ๐Ÿ˜

mummybowles profile image
mummybowlesGraduateโ€ข in reply toYesletsgo

Thank you so much

Flaraflarkin profile image
FlaraflarkinGraduate

Yay! Well done, you're gonna smash this ๐Ÿ™Œ๐Ÿฆ‹

mummybowles profile image
mummybowlesGraduateโ€ข in reply toFlaraflarkin

Yay I've got this !

Sandraj39 profile image
Sandraj39Graduate

Well doneโ€ฆand far better to keep it slow and build up your fitness safely - I think you are also far more likely to fall in love with running that way too! Well done.๐Ÿ™‚

mummybowles profile image
mummybowlesGraduateโ€ข in reply toSandraj39

Thank you !

Elfe5 profile image
Elfe5Graduate

Good for you! I love running relaxed & slow too - it brings so many benefits. ๐Ÿ˜„

mummybowles profile image
mummybowlesGraduateโ€ข in reply toElfe5

Cheers

NorwegianWood profile image
NorwegianWoodGraduate

The incremental progress towards long and fast running is magic. I started a few years ago, suffered a virus or two and a strain or two, which slowed my progress, but now I'm running every second day along with ParkRuns most weeks. It's all about persevering over the long term. Who really cares about how fast you are going? All that matters is that you are progressing and giving yourself a good shot at living a healthy energetic life.

mummybowles profile image
mummybowlesGraduateโ€ข in reply toNorwegianWood

Absolutely. I'm off the sofa, my heart will benefit and hopefully my knees won't protest too much because of the slow pace

jiggles7 profile image
jiggles7Graduate

Yay! Congratulations on smashing that goal and for completing that first run! Bask in that glow and good luck on your run today ๐Ÿ˜€

mummybowles profile image
mummybowlesGraduateโ€ข in reply tojiggles7

Cheers. Another hour and it'll be dark then I'll be out there again

jiggles7 profile image
jiggles7Graduateโ€ข in reply tomummybowles

You are a braver woman than I, Iโ€™m a total clutz though so the idea of running in the dark (though lots of people prefer it) terrifies me. Iโ€™m a hazard to myself in broad daylight never mind by torch light.

drl212 profile image
drl212Graduate

Well done!

Don't worry about pace at this point. That will come with consistent runs.

I used to laugh at myself as my running was slower than my briskest walk...so keep it 'slow and steady' as someone around here likes to say...

mummybowles profile image
mummybowlesGraduateโ€ข in reply todrl212

Thanks very much. I'm sure a walker would overtake me, but I'm happy just to be out there for now :)

drl212 profile image
drl212Graduateโ€ข in reply tomummybowles

Absolutely right! Your way!!!

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