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Couch to 5K
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Just Graduated this morning at Sherwood pine Notts park run. πŸ˜πŸ˜€

Had a cold fluey thing since yesterday but I was determined to complete my graduation run. And I did . 2 hills and feeling crap but still managed in 38minutes . And I didn’t get the pins and needles or swollen figures !! Gonna have a few days off and if I don’t go out Tuesday my next 5km is going to be along the seafront in Spain . Yeah. 10lbs lighter and a lot fitter than January but my journey has just begun 😊

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πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»

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That is amazing, well done πŸ‘

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Well done! Great news πŸ‘πŸ½

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Congratulations πŸ‘πŸ»πŸ‘πŸ»πŸŽŠπŸŽ‰πŸŽ“

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Thanks everyone . Just seen a photo of me running. Both feet of the floor . A proper runner lol xx and more to come xx

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Off the floor x

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That's brilliant Nwrkpak πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰ Congratulations on graduating at Parkrun!

Ask for your graduate badge here...

healthunlocked.com/couchto5...

Happy running😊x

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Well done πŸ˜ƒπŸ’ͺπŸ‘. Oooh Spain πŸ˜ƒ. Have fun πŸ‘

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Very well done.. and for your Graduation at Park Run.... brilliant:)

The journey goes on:)

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It really does. The 10k improver course next. And looking for 5k fun runs etc. To keep me going. I’m also going to keep trying different parkruns near me x

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Sounds great....:)

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Well done πŸ˜ƒπŸŽ‰πŸ˜ƒπŸŽ‰

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Wow, well done on time, weight loss.... being able to run through Sherwood pines. Went on hols to the Forest Lodges there a couple of years ago before I starting running and I would LOVE to run through there! Very beautiful.

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It really was a lovely run despite the hills xx I’m determined now to start aiming for the 10k and much more weight loss. I’ve been reading some of your posts . Very inspiring x

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