Couch to 5K
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Graduated at Park Run today

I can't believe the 9 weeks is over as it has gone so fast. When I started I could only run for 30 seconds at a time and the program looked very daunting. If I could go back I would tell myself to trust the program, it works and I have never felt pushed too far beyond what I was capable of.

I had a so so park run today having gone out too fast and having to slow right down in the middle. Just decided to enjoy the weather and not race and was expecting a slow time but ended up with a Pb. My first park run, do it once every two weeks, was 37:21, my second was 34:10 and today's was 33:00! The people in Lidl must have thought I was a nutter with my happy dance when the time came through lol

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Congratulations - That must be a great feeling.

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Fab! And well worth a happy dance in Lidl!

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Happy dance away....you deserve it. Great PB!

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Very well done indeed.. did the Park run finish in Lidl ? :) x

Congratulations Graduate!!!! Badge looks great!!!!

PS

Did you buy sparkly bubbles:)

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No lol. They email your time through about an hour after :)

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Congratulations. You must be really chuffed.

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Happy dancing in Lidl - come on you gave all those shoppers a smile

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Congratulations and well done. Your running journey starts here :)

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One very proud hubby, brilliant well done xx

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