Week 9 run 3 completed this morning. I am so pleased to have completed this run today. Got up at 6.00am as couldn’t sleep. Don’t know if it was excitement or fear. Anyway, my run went well. Hope to keep this up now.
Graduated this morning: Week 9 run 3 completed... - Couch to 5K
Graduated this morning



Well done!!!! Absolutely amazing!! How did you find the last 2 weeks? I’m starting week 8 next run!
Strangely enough I have found the last two weeks relatively ok, but my stomach would churn a bit before each run. I know now that it was all in my mind, as once I got started I was fine and knew I would be able to do it. Having confidence in my ability has been a challenge in itself.. good luck with yours.

Well done! Now, what’s next?

Well done Monkeyrun! I hope you will keep running.

👏👏👏🎊🎊🎊🎉🎉🎉🥳🎓
Congratulations! It's such a great feeling to complete it It is so much to do with your mindset, as you say.
Fantastic!! 🎉👏🙆♀️👨🎓🏆

Congratulations! Great news 👣👣👣

Thanks 🙏