I used to be a runner, years ago, but had surgery for a fractured sesamoid a few years back and have been nervous about starting to run again.
But now, at age 51, I'm a little heavier than I'd like to be so have started C25K. I'm loving it so far and am thankfully not as unfit as I had thought (probably because I walk to and from work daily, about 40 mins each way).
Anyhow, just wanted to say hi and hoping to stay on the journey - and if my foot stays happy, sign up for a London 5K in a few months.
It is an alternative to cardio activity that you can do on your repair days.They are not rest days and presumably you will continue with your walking also.π€
Welcome aboard - to a massively supportive forum family! You will be well looked after and it is the perfect place to come to share your journey. Good luck!πππ½ββοΈ
Hi, I signed up for a race for life 5K run before I even completed week one. I wanted to hold myself to account. im 55, overweight and never ran. But Im loving this ..best decision.
I also signed up for a 5k, before I even started! I knew without an event to attend, there's no way I'd actually get out there and get started. I'll definitely not be running the whole thing, but glad it's on the calendar. Hoping I can do another later in the summer and actually run it!
Well done! I have signed up for the race for life 5k in June ... I have walked it before but this time I am hoping to run π¬
Hi Hidden - Iβm part Londonjan and part ItalyJan - Presently in Italy, but back to London in the late Autumn/Winter. Iβm doing a big challenge for Alzheimerβs this year so if thereβs a 5k around later in the year, perhaps we can buddy up then?
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