Today I did the final run and it was one of my best to date. It wasn't without incident mind... that overhead power line and blown transformer was a whopping bang and spark but didn't put me off as neither did the runner who passed me at the mid way point.
Overall I am surprised and impressed to get this far. Not sure where I go from here, but I have seen the 5K+ downloads for building stamina and speed so I guess it's onto those and perhaps create a compilation or two of my own.
Thanks t all those who have encourage and passed on positive comments, these really do make the difference. 49 and have just completed the Couch to 5k perhaps a non achievement to some, but a big life change for me.
Now how do I convert my efforts into the graduation label?