Well I did my final run of C25K today. It was a grueller but I'm proud of myself for sticking with it cos it wasn't easy! I really did like the structure to my workouts and how it made me focus so I think I'd be wise to continue with something similar rather than going back to my usual ways of overdoing the gym and classes etc.
I have thought about doing the 10k app but not sure if it might be a bit much. I have really struggled with the last couple of runs and as I do my runs on the treadmill I don't think I could face running for more than 30 mins at a time on it and I don't want to go out just yet. What do most people do after c25k? Any suggestions?