just completed week 5 run 2. Amazed as struggled on week 2.
Smoked for 40 years until 6 months ago, wheezing after a brisk walk. Was really not well and gave up overnight.
I found tips about running slow really helpful and hope to speed up one day but just chuffed I am doing it.
I will do this
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Very well done.🌟👏👏
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Keep going ☺
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Oldfloss Administrator Graduate 6 years ago Slow is fine... speed may follow..or not Well done you
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Yay, another ex-smoking C25ker (even if I hate to admit I used to partake!)
You’re ahead of me in your non-smoking journey but I can tell you I struggled in week 1 let alone week 2 however I’m now on week 7.
Congratulations on 6 months and 5 weeks respectively 👍🏽
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Great stuff, I stopped last March and started bumping weight on, started c25k in June, graduated in September and now training for half marathon in June
YOU CAN DO THIS
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Wow! Well done you
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well done you and onwards and upwards, you're doing great
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Inspirational
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You certainly will 😀 Well done! I’ve just done the same run and I actually think it was easier than the week 2 runs.
Keep going, you’re doing brilliantly!
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Hidden 6 years ago
Slow running is cool running. You are a cool runner
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