Finished Week 2 at Parkrun, was already quite hot at 9am and some poor chap running in the park was carted off in an ambulance just as we were starting. Was glad I had had plenty to drink.
Decided to add a few more 60 second intervals just to finish the coarse - not sure if it's a great idea to stray from the programme but felt up for it. Knocked almost 2 minutes off my 5km time.
Is it really 3 minute runs next week???
Yes week 3 three minute runs. Very brave to join the park run but well done.
Nothing wrong with a couple of extra reps if you got them in the tank... good job.
Great run Paul, well done! I loved watching my times tumble as I was allowed to run for more and more time. Enjoy your running!
Sounds like you’re going to have no problem with the 3 minute runs! You’re brave enough to take on a park run, so that’s saying something about your personality! W2 I was hiding away snailing around my local park! 😅🏃♀️
Go smash W3! 👊
Well done.. take it steady now as you move on
Week 5 run 2 completed! 
Week 1 Run 2 complete :)
Week 2 completed! Getting easier!! 
Week 8 Run 2 Completed 
Week 2 completed, surprised myself ☺️
