Oh Wow! 28 minutes, then another 5 and then a bit more until the serious Nike lady told me I’d done 5 k, though really the first half k was the warm up walk. SO chuffed! 8/9weeks ago I started with runners world ( ‘my first mile’) ( Thankyou Good Housekeeping) and then moved to this app after a week, and it was agony to run for 60 seconds !! I love this app, it makes possible something I would never have dreamed possible. Thankyou C25k and everyone who posts:-))
W8run1: Oh Wow! 28 minutes, then another 5 and... - Couch to 5K
W8run1
SusieHicksGraduate
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SusieHicks
Graduate
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3 Replies
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Well done! It’s amazing how quickly you progress with the app, it must have changed so many lives for the better!
Well done Susie 👏🏻👏🏻👏🏻😊
OldflossAdministratorGraduate
Very well done you... the podium awaits 
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