I did my final wk9 run 3 this morning. I feel great. It's has been such a challenge. It might of taken me a bit longer but I got there. I ran for 3.8 km so a bit more training to 5 km. I am going to start the pink 10 k free app next and start at week 9 once a week, interval training once a week and a free run once a week. My ultimate goal is a beginners triathlon next September. 400m swim, 15k cycle and 5k run. Up until now it's always been a pipe dream but thanks to c25k and all of the support here it could possible become a reality. Thank you.