Having graduated from C25k a couple of weeks ago I did my first 'proper 5 k this morning. To date I've included the warm up and cool down walks in the distance but now I've downloaded the 'map my run' app. So I now know that it takes me 41 minutes and 12 seconds to run 5.05 km😊.I am actually starting to enjoy running!
First true 5k run today😊: Having graduated from... - Couch to 5K
That's brilliant! I'm looking to build on my distance too. I'm doing approximately 5k including the walks, so I'm going to give it a week or two and start the 10% increase. Would you recommend map my run? I've been trying to use Strava but it's been hit and miss with the gps - I have an old phone and we're in a very poor signal area!