Motivation after Couch to 5

[Coolcookingteacher]

I’ve found Coach Bennett on the free Nike Run App really motivating after finishing Couch to 5 app. I’m not getting out as often as I was initially, I just soaked up the Couch to 5 up, loved every minute, did a couple of park runs and happy at 62 to plateau and stay around this level of running. But motivation does wane over the months and I was recommended this app, you can download a whole range of runs from15 mins to 10 k, lunchtime runs, headspace runs, don’t want to run runs (!) and I’ve found them really motivating to listen to and it’s good to reflect on stuff while you run.

Just sharing!

[AlMorr Ambassador Graduate]

Sounds good, especially the don't want to run runs😂

[SueAppleRun Graduate]

Sounds good for motivation I need a don’t want to run run today

[RunRach Graduate]

Hi had a look on AppStore there are several Nike ones can u tell me what the app u use is called as want to try it thanks 😀👍

[Coolcookingteacher Graduate in reply to RunRach]

Called Nike Run Club

[RunRach Graduate in reply to Coolcookingteacher]

Thanks 😀

[Adsum Graduate]

Thanks for sharing, @Coolcookingteacher. 😊

[Katnap Graduate]

And bright coloured buffs! 👍😁

🐱 Katnap 🐱

[molly1973 Graduate in reply to Katnap]

And a gorgeous garden! 😊

[Katnap Graduate in reply to molly1973]

Absolutely! That is also important 😁

[Coolcookingteacher Graduate]

Thank you so much!