Now that I’ve got your attention I’m referring to naked as without Laura and the C25K App!! 😬😬😬
I was at the beach front at 6am - keen I know. I’ve hated running in the heat of late so wanted to beat the sun to it. My aim was to run 5k today as near to 30mins as possible. Lovely morning - few friendly runners and listening to Dr Dre - yes I know a but sweary but motivating. 👊🏼
First 4K was ok - legs started to feel a bit tired but breathing was under control. I was determined to get to 5k so thought I’d change up the last K.
Ran to one lampost then walked to next in one direction and then ran to 2 and walked to one till I heard in my ear piece I’d completed 5k. I was so pleased with myself!!
Now to pack for my holiday to New York! I wish you all luck in your runs and will check in when I can to read all about your successes. Xx
Well done! You’ll do 5k easily!
Enjoy your holiday!
Thanks Tasha99 - I’m guessing a few more 30 mins runs and should nail it. 😊
Absolutely! Remember it doesn’t have to be in 30 minutes though 👌🏽
25? 😜
If I ever get sub 30 it’ll be a miracle 😂
I’ve signed up for a 10k in October!! 😳
Same 😂
Found 10k easier than sub 30 5k though!
Ooh that’s good to hear! Where is yours?
Middlesbrough. You? I need running pals. Joining a club tonight. Well trying it out anyway.
Bournemouth as part of the marathon festival. Got a friend doing it too - she graduated C25k back in April. Wow look at us couch to 10k!! 😬
Yay 💪🏽