Now that I’ve got your attention I’m referring to naked as without Laura and the C25K App!! 😬😬😬
I was at the beach front at 6am - keen I know. I’ve hated running in the heat of late so wanted to beat the sun to it. My aim was to run 5k today as near to 30mins as possible. Lovely morning - few friendly runners and listening to Dr Dre - yes I know a but sweary but motivating. 👊🏼
First 4K was ok - legs started to feel a bit tired but breathing was under control. I was determined to get to 5k so thought I’d change up the last K.
Ran to one lampost then walked to next in one direction and then ran to 2 and walked to one till I heard in my ear piece I’d completed 5k. I was so pleased with myself!!
Now to pack for my holiday to New York! I wish you all luck in your runs and will check in when I can to read all about your successes. Xx