Week 8 run 2

[Loudrury]

Phew that was a bit of a slog but made it to the end. I am feeling so conflicted - my left knee has become quite stiff and swollen and yet the end is so very much in sight and I don't want to miss a run. I have acquired KT tape hoping this will help and now have 2 days rest until the final week 8 run - so fingers crossed. Great boost to the soul to see another C25K runner next to me on the treadmill - knowing I was not alone was a great help.

[Rignold]

No. Stop and seek medical advice. The end of the programme will be there after you recover. Swelling is an indication of proper injury. Do not run on it.

[Loudrury Graduate in reply to Rignold]

Thank you - I needed to hear it from someone else. Calling GP now.

[Oldfloss Administrator Graduate]

Take the advice of the lovely Rignold , he does know what he is talking about

[Loudrury Graduate in reply to Oldfloss]

Advice clearly heard and listened to.

[IannodaTruffe Mentor]

It is never better to run onif you have a injury. Rest up, take care.

[Loudrury Graduate]

Thank you wise words!