Week 8 run 2

[Over62]

Well it was a misty chilly morning as I set off for my warm up walk and then run, I feel I am getting stronger but not any quicker I think I am Mrs consistent slow speed! I’m going to run a slightly different route on Friday following some advice given on a previous post for week 8 to have a bit of variety. All in all it’s gone well and I cannot believe the difference this programme has made in my life these past 8 weeks. What a great feeling👟👍🏃🏼‍♀️

[Lyndsue]

This is good to read,as I’m only on week 1.Cant imagine getting to week 8 yet.😅Good for you though,keep it up.👍🏻

[Over62 in reply to Lyndsue]

I totally understand where you are at I can only say follow everything you are asked to do because it works and just go slower if you get a tough moment

What a New year achievement not a resolution for you to look forward too. You can do it 👍🏃🏻‍♀️👏

[AlMorr Ambassador Graduate]

So glad that you are enjoying your running Over62, not long now until you graduate, variety is the spice of life, same with different running routes as well.

[Wenderwoo Graduate]

Well done....these posts from people further in to the plan inspire me to keep going - thanks 😁

[LeeU Graduate]

Ha, speed, ignore it, there's no need for it, just plod on at a steady pace and you'll be fine. 4 more runs and you'll graduate, you'll be running for as long as any other person who has graduated, only around 10% actually hit 5k at the end of week 9 but they still only run for 30 minutes.