Well it was a misty chilly morning as I set off for my warm up walk and then run, I feel I am getting stronger but not any quicker I think I am Mrs consistent slow speed! I’m going to run a slightly different route on Friday following some advice given on a previous post for week 8 to have a bit of variety. All in all it’s gone well and I cannot believe the difference this programme has made in my life these past 8 weeks. What a great feeling👟👍🏃🏼♀️
Week 8 run 2: Well it was a misty chilly morning... - Couch to 5K
Week 8 run 2
Written by
Over62
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5 Replies
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This is good to read,as I’m only on week 1.Cant imagine getting to week 8 yet.😅Good for you though,keep it up.👍🏻
AlMorrAmbassadorGraduate
So glad that you are enjoying your running Over62, not long now until you graduate, variety is the spice of life, same with different running routes as well.
WenderwooGraduate
Well done....these posts from people further in to the plan inspire me to keep going - thanks 😁
LeeUGraduate
Ha, speed, ignore it, there's no need for it, just plod on at a steady pace and you'll be fine. 4 more runs and you'll graduate, you'll be running for as long as any other person who has graduated, only around 10% actually hit 5k at the end of week 9 but they still only run for 30 minutes.
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