I'm beginning to see what everyone is talking about when they say that the first ten minutes on a run are the hardest. For about that length of time, my legs felt like lead and I felt like I was really shuffling along. Then my legs woke up and things got easier. It wasn't my best overall distance, but it WAS my best distance run. I ran 3.07km during my 28 minutes. I'm slowly getting closer! Also, it would appear that Autumn has arrived. The wooly bears have returned once again. Good luck figuring out which end is the bum. Ha!