Well that's it... I've done it! I suppose I was expecting an emotional response like I got on W5 R3 but it was almost an anticlimax.
However I am very proud of myself for sticking with the programme, for not letting lethargy, laziness or any of the usual gremlins sway me from my determination, from my commitment to myself to believe in myself enough to just do it!
I feel so much fitter than when I started. My journey really started last year when we started cycling in April. I've lost over 20lbs, I've dropped a jeans size and it's staying off. I now own the tightest lycra I've ever owned and wear it with pride in my abilities and my determination.
I feel better about my body and mind.
This programme is just amazing as are all of you lovely supportive people.
I wish you all happy days and happy runs. 😁🤗