I did it!!! Just got back from W9R3 and I'm so happy I've completed the programme. 30 minutes seemed impossible when I started so I'm feeling very proud of myself.
Final run - I made it!: I did it!!! Just got... - Couch to 5K
Final run - I made it!
Well done! Exciting times with a few graduates this morning , so your in good company on the podium! Time to get your badge and enjoy running for you
And so you should. Well done. Welcome to the world of graduates. 🏃🏃🏃
So fantastic, you need to decide what's next to keep the focus ?
Well done to you 👏🏻🎉
Fantastic! Well done to you, welcome to the graduate class of August 2017!
Well done - it's such an incredible feeling - so it should be it's an incredible achievement. 🏃
Brilliant! Congratulations.
Well done!!
Congratulations
Well done! Congratulations 😃🏃👍✔️🍾🥂
C25k+ podcasts are good 😃 if you're looking to move on with your running
And so you should be, wear that halo of pride and happy smiley badge...
Thanks everyone! I'm going to repeat the same run a few more times until it feels less exhausting, then my next aim is to work up to running 5k - at the moment I'm only covering about 4.5k including the warm up/cool down walks. I'll take a look at the c25k+ podcasts, thanks.
Excellent - you deserve to feel proud. Enjoy running as a graduate 😊
Congratulations fellow August 2017 graduate 🍾🥂🥇🎓 It's a great feeling isn't it!
Well done you! Brilliant feeling isn't it? 😂
Wowzers?!! Very well done!!! Keep that happy feeling with you all day!!!