I did it!!! Just got back from W9R3 and I'm so happy I've completed the programme. 30 minutes seemed impossible when I started so I'm feeling very proud of myself.
Final run - I made it!: I did it!!! Just got... - Couch to 5K
Final run - I made it!



Well done! Exciting times with a few graduates this morning , so your in good company on the podium! Time to get your badge and enjoy running for you
And so you should. Well done. Welcome to the world of graduates. πππ

So fantastic, you need to decide what's next to keep the focus ?

Well done to you ππ»π

Fantastic! Well done to you, welcome to the graduate class of August 2017!
Well done - it's such an incredible feeling - so it should be it's an incredible achievement. π

Brilliant! Congratulations.

Well done!!
Congratulations

Well done! Congratulations πππβοΈπΎπ₯
C25k+ podcasts are good π if you're looking to move on with your running
And so you should be, wear that halo of pride and happy smiley badge...

Thanks everyone! I'm going to repeat the same run a few more times until it feels less exhausting, then my next aim is to work up to running 5k - at the moment I'm only covering about 4.5k including the warm up/cool down walks. I'll take a look at the c25k+ podcasts, thanks.

Excellent - you deserve to feel proud. Enjoy running as a graduate π

Congratulations fellow August 2017 graduate πΎπ₯π₯π It's a great feeling isn't it!

Well done you! Brilliant feeling isn't it? π

Wowzers?!! Very well done!!! Keep that happy feeling with you all day!!!