In September 2012 I'd been running for 6 months, I managed to run just shy of 50km over the course of the month at a an average of 7.6kph.
This September I've run just over 130km (down from 180 in August, but I was on holiday for most of the month) averaging about 10kph.
I started this month with a 25 min parkrun (and 2 seconds but who's counting?) and finished it with a half marathon in 2 hours and 55 seconds, I was so elated when I finished, but if only I'd run 3 seconds per km faster...
My weights down from 96.2kg this time last year (started at the end of march at 112kg) to 77kg now and it's all down to Laura, who I listened to only briefly, but she did design a nice programme, and MyFitnessPal. Oh and maybe a little bi of determination
Happy? I should cocoa! Badge finally requested