Couch to 5K
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Wk4 R1 in the bag!

I did it! I was really looking forward to my run today even though I was nervous of the 5 minutes of running. I found it okay and at times just forgot I was running! At the end I was glad to stop - really wanted to stop when Sarah said I was half way through the last 5mins but I carried on and didn't collapse! Can't believe how far I've come and how I'm enjoying it 😀

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Gosh well done.🌟

Get used to leaving your nerves with the gremlins.💩

Just run like you did, forgot you were running👍👏👏,just like in your childhood days, 🤔 keep it simple , no fear, just enjoy and use your hand brake when you feel you need to .🌟👏👏

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Keep it slow and keep it steady... just relax and look forward to the runs to come. They follow the ones before and you will do this:)

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Well done, Duracellqueen 🎊

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I did the same last night. I was amazed! Well done 👍🏽

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Not collapsing is a good sign! Well done you and happy running for the rest fo your W4 runs

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