Wk 2 Run 1

[445600]

Really enjoy the run 😀 Would like some help pls during the run my trainer Laura mentioned breathing within coordination with the left foot but ...... I’ve forgot what she said does anyone out there know ? Thanks

[IannodaTruffe Mentor]

Well done.

Please read the guide to the plan healthunlocked.com/couchto5... and don't worry about trying to coordinate breathing with running.

She will repeat it on your next run, but it doesn't work for a lot of people.

This post about breathing may help healthunlocked.com/couchto5...

[Instructor57 Graduate]

I really wouldn't pay too much attention to the breathing suggestion !

Most of us struggled with that .

Just breathe normally , you will soon find a natural by rythem 🙂👍

[445600 Graduate in reply to Instructor57]

Thx 😀

[ReesSteve Graduate]

I struggled with it. You will find your own rate soon

[445600 Graduate in reply to ReesSteve]

Hopefully do thx 😀

[Beastie_MCCXIX Graduate]

Yep as everyone says, find your own breathing style that works for you. I couldn't do it.

[445600 Graduate in reply to Beastie_MCCXIX]

Thanks makes me feel better ! 😀

[Teresafaith Graduate]

Don't worry about it- I tried it and nearly choked!- just relax and your body will breathe naturally- I don't even notice my breathing now.

[445600 Graduate in reply to Teresafaith]

Thanks I got all mixed up and seemed to end up breathing everytime my left foot hit the ground so I felt I was breathing tooo much 😀

[Teresafaith Graduate in reply to 445600]

I was doing the same thing- just relax and breathe naturally- go slow and you'll be fine.