Wk 4 run 1 : Wk 4 run 1 done this morning... - Couch to 5K

Couch to 5K

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Wk 4 run 1

Ferrygirl profile image
FerrygirlGraduate
5 Replies

Wk 4 run 1 done this morning. Certainly felt the huge difference from last week but managed it. Some hip pain which is likely arthritis as I’ve had minor problems with this before. Hoping it doesn’t worsen. But if that’s all I’ve got at 60 then I’m not grumbling. At least 2 days off i reckon and hoping this settles it

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Ferrygirl profile image
Ferrygirl
Graduate
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5 Replies
Jinnyjampot profile image
Jinnyjampot

Well done ! 👍 I think the step up to the 5 minute run seems daunting, but I managed the first one... and despite my fears about starting running at nearly 70, my hips and knees seem to be surviving. ( fingers crossed! ) good luck to you!

Ferrygirl profile image
FerrygirlGraduate in reply toJinnyjampot

Thanks. Good luck to you too

JoggingBear profile image
JoggingBearGraduate

Well done! Some niggles need more time than others and I reassured myself by saying it takes as long as it takes. It’s all progress in the longer term. Good luck!

Speedy60 profile image
Speedy60Graduate

Never worry about taking two rest days. It always worked for me.

Comfortnotspeed profile image
Comfortnotspeed

Well done! Hope the hip pain settles. Good luck going for it 👍

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