Week 9 run 3 💥

[Catbee]

GRADUATED!! 💪🏻🎉 can’t believe I’ve done it. I still find it tough from the 20 min mark but that’s defo a mental thing not a physical!

Next challenge... a park run 👌🏻

Thank you for all the support Xx

[Mcdon Graduate]

Well done this will be me too this week fantastic x

[Catbee Graduate in reply to Mcdon]

Whoo hoo! I look forward to seeing your ‘done it’ post!! 🎉🎉

[Lillybeth30mins Graduate]

Congratulations 🍾🏅

[Catbee Graduate in reply to Lillybeth30mins]

Thank you x

[Hidden]

Excellent well done

[Catbee Graduate in reply to Hidden]

Thank you! 🤗

[AineMc]

Fantastic, well done. Just completed my first 30 minute run and am delighted. It felt pretty bad for most of it and then at minute 25 everything seemed to loosen up! Weird but a real relief since I’d wanted to stop nearly all the way until that point. Congratulations!🏅

[Catbee Graduate in reply to AineMc]

Thank you! X

[ChrisAllen1 Graduate]

Well done you 👍🏃‍♂️

[Catbee Graduate in reply to ChrisAllen1]

Thanks ☺️

[Pm3eak Graduate]

Congratulations! Well done: great feeling isn't it?

[Catbee Graduate in reply to Pm3eak]

Thanks! It feels brill 🤗

[pinkaardvark Graduate]

Well done! What a fantastic achievement, and well deserved. Now enjoy that park run, they are wonderfully lovely people at them.

[Catbee Graduate in reply to pinkaardvark]

Thank you! Can’t actually believe I’m looking forward to it!! 🤗

[TF4726]

Congratulations!! X

[Catbee Graduate in reply to TF4726]

Thank you ☺️

[GoGo_JoJo Graduate]

Congratulations!! Bet it feels fab 🎊🎊🎊👍🌟🌟🌟🌟🌟

[Catbee Graduate in reply to GoGo_JoJo]

It does! Can’t believe I’ve done it!! 🤗

[Bluebirdrunner Graduate]

Whoop whoop 🎉🎉🎉🎉Congratulations Catbee👏👏👏

Well done on graduating, now you can run for 30 minutes!

New routes, new music, starting slowly all help with the mental side of finishing your runs. There are also c25k + podcasts with new things to try..read all about what to do next on the link on the Graduation badge page...ask for your badge here

healthunlocked.com/couchto5...

Enjoy your celebrations 🎊🎈🎁🏃

😊x

[Catbee Graduate in reply to Bluebirdrunner]

Thank you! 🤗

[Gaspode1 Graduate]

Congratulations runner - now you can enjoy the next part of your running adventure 🎓🏅

🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

[Catbee Graduate in reply to Gaspode1]

Thanks, Weirdly looking forward to the next challenge!! ☺️

[Millsie-J Graduate]

Congratulations graduate, great achievement 🏃🏼‍♀️🏅🍾

[Catbee Graduate in reply to Millsie-J]

Thank you! x

[thisfishcan Graduate]

Well done !!!! I bet you feel amazing. What an achievement.

[Catbee Graduate in reply to thisfishcan]

Thanks! It does feel good and also a relief that I’ve actually done it! If I can...anyone can 💪🏻x

[AndG Graduate]

Brilliant well done! I am looking forward to graduating too. Just did 2nd run of week 9 and will do last run on Wednesday

[Catbee Graduate in reply to AndG]

Thanks! And good luck for that last run...let us know how you get on x

[Mcdon Graduate]

What do you plan to do now that you have graduated I’ve just downloaded the stepping stone podcasts not sure what to do

[Catbee Graduate in reply to Mcdon]

I think I’m going to carry on trying to nail the 30 mins and try to get to 5k. I’ve got to convince myself it hasn’t a fluke!!

[Mcdon Graduate]

Not sure if I should just do that too or the other podcasts on here

[Catbee Graduate in reply to Mcdon]

Go with whatever suits you best? I think if there’d been a week 10 on the program I’d repeat week 9 again

[Getfitok Graduate]

Well done you! That's brilliant 😊

[Catbee Graduate in reply to Getfitok]

Thank you! Glad I got it done before the beast from the east hit! 😱🤗

[AndG Graduate]

I think it may be done on treadmill as snowing here and not sure it will clear by tomorrow when I am due to do my graduation run!

[Catbee Graduate in reply to AndG]

Awesome...a run is a run! 👍🏻