well finally can say after a 2 week delay myself and my daughter completed couch 2 5 k. Been a struggle getting out as I'm a lorry driver and times have been very restricted. My daughter wasn't well for a week or so.
But got on with it today and smashed it .
Stay positive, stay safe and stay home and we can all get through this 💪
#thankyouNHS
Congratulations to you and your daughter on completing run 3 of week 9 and graduating from C25K, well done to both of you, you both look so happy in that photograph.
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the April graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍
Congratulations. The only thing that beats seeing a new runner smiling as they complete this is seeing two people arrive at that moment together... and a very special moment shared between a parent and their baby! Celebrate well, enjoy some nice relaxed consolidation runs and all your future running adventures
Congratulations. Well done to both of you. 👏👏👏🥳🎖🏆
Congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling
Congratulations to both of you. 🎉👏🏼 What a great thing to do together. Enjoy the well-earned glow of success. 🎉⭐️🎉👏🏼👏🏼👏🏼
Brilliant! Well done to both of you 👣👣👣🥂🏆
Brilliant! Congratulations to both of you. 🍾 Happy running 🏃🏼♀️
Congratulations 🐾
WEEK 9 RUN 3 completed!! 
Week 9 run 3 completed
Week 9 run 3 completed .
Completed Week 9 Run 3
Week 9 Run 3- completed✅
