Week 9 run 3 πŸ’₯: GRADUATED!! πŸ’ͺπŸ»πŸŽ‰ can’t... - Couch to 5K

Couch to 5K

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Week 9 run 3 πŸ’₯

Catbee profile image
CatbeeGraduate
β€’36 Replies

GRADUATED!! πŸ’ͺπŸ»πŸŽ‰ can’t believe I’ve done it. I still find it tough from the 20 min mark but that’s defo a mental thing not a physical!

Next challenge... a park run πŸ‘ŒπŸ»

Thank you for all the support Xx

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Catbee profile image
Catbee
Graduate
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36 Replies
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Mcdon profile image
McdonGraduate

Well done this will be me too this week fantastic x

Catbee profile image
CatbeeGraduateβ€’ in reply toMcdon

Whoo hoo! I look forward to seeing your β€˜done it’ post!! πŸŽ‰πŸŽ‰

Lillybeth30mins profile image
Lillybeth30minsGraduate

Congratulations πŸΎπŸ…

Catbee profile image
CatbeeGraduateβ€’ in reply toLillybeth30mins

Thank you x

Excellent well done

Catbee profile image
CatbeeGraduateβ€’ in reply to

Thank you! πŸ€—

AineMc profile image
AineMc

Fantastic, well done. Just completed my first 30 minute run and am delighted. It felt pretty bad for most of it and then at minute 25 everything seemed to loosen up! Weird but a real relief since I’d wanted to stop nearly all the way until that point. Congratulations!πŸ…

Catbee profile image
CatbeeGraduateβ€’ in reply toAineMc

Thank you! X

ChrisAllen1 profile image
ChrisAllen1Graduate

Well done you πŸ‘πŸƒβ€β™‚οΈ

Catbee profile image
CatbeeGraduateβ€’ in reply toChrisAllen1

Thanks ☺️

Pm3eak profile image
Pm3eakGraduate

Congratulations! Well done: great feeling isn't it?

Catbee profile image
CatbeeGraduateβ€’ in reply toPm3eak

Thanks! It feels brill πŸ€—

pinkaardvark profile image
pinkaardvarkGraduate

Well done! What a fantastic achievement, and well deserved. Now enjoy that park run, they are wonderfully lovely people at them.

Catbee profile image
CatbeeGraduateβ€’ in reply topinkaardvark

Thank you! Can’t actually believe I’m looking forward to it!! πŸ€—

TF4726 profile image
TF4726

Congratulations!! X

Catbee profile image
CatbeeGraduateβ€’ in reply toTF4726

Thank you ☺️

GoGo_JoJo profile image
GoGo_JoJoGraduate

Congratulations!! Bet it feels fab πŸŽŠπŸŽŠπŸŽŠπŸ‘πŸŒŸπŸŒŸπŸŒŸπŸŒŸπŸŒŸ

Catbee profile image
CatbeeGraduateβ€’ in reply toGoGo_JoJo

It does! Can’t believe I’ve done it!! πŸ€—

Bluebirdrunner profile image
BluebirdrunnerGraduate

Whoop whoop πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰Congratulations CatbeeπŸ‘πŸ‘πŸ‘

Well done on graduating, now you can run for 30 minutes!

New routes, new music, starting slowly all help with the mental side of finishing your runs. There are also c25k + podcasts with new things to try..read all about what to do next on the link on the Graduation badge page...ask for your badge here

healthunlocked.com/couchto5...

Enjoy your celebrations πŸŽŠπŸŽˆπŸŽπŸƒ

😊x

Catbee profile image
CatbeeGraduateβ€’ in reply toBluebirdrunner

Thank you! πŸ€—

Gaspode1 profile image
Gaspode1Graduate

Congratulations runner - now you can enjoy the next part of your running adventure πŸŽ“πŸ…

πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ

Catbee profile image
CatbeeGraduateβ€’ in reply toGaspode1

Thanks, Weirdly looking forward to the next challenge!! ☺️

Millsie-J profile image
Millsie-JGraduate

Congratulations graduate, great achievement πŸƒπŸΌβ€β™€οΈπŸ…πŸΎ

Catbee profile image
CatbeeGraduateβ€’ in reply toMillsie-J

Thank you! x

thisfishcan profile image
thisfishcanGraduate

Well done !!!! I bet you feel amazing. What an achievement.

Catbee profile image
CatbeeGraduateβ€’ in reply tothisfishcan

Thanks! It does feel good and also a relief that I’ve actually done it! If I can...anyone can πŸ’ͺ🏻x

AndG profile image
AndGGraduate

Brilliant well done! I am looking forward to graduating too. Just did 2nd run of week 9 and will do last run on Wednesday

Catbee profile image
CatbeeGraduateβ€’ in reply toAndG

Thanks! And good luck for that last run...let us know how you get on x

Mcdon profile image
McdonGraduate

What do you plan to do now that you have graduated I’ve just downloaded the stepping stone podcasts not sure what to do

Catbee profile image
CatbeeGraduateβ€’ in reply toMcdon

I think I’m going to carry on trying to nail the 30 mins and try to get to 5k. I’ve got to convince myself it hasn’t a fluke!!

Mcdon profile image
McdonGraduate

Not sure if I should just do that too or the other podcasts on here

Catbee profile image
CatbeeGraduateβ€’ in reply toMcdon

Go with whatever suits you best? I think if there’d been a week 10 on the program I’d repeat week 9 again

Getfitok profile image
GetfitokGraduate

Well done you! That's brilliant 😊

Catbee profile image
CatbeeGraduateβ€’ in reply toGetfitok

Thank you! Glad I got it done before the beast from the east hit! πŸ˜±πŸ€—

AndG profile image
AndGGraduate

I think it may be done on treadmill as snowing here and not sure it will clear by tomorrow when I am due to do my graduation run!

Catbee profile image
CatbeeGraduateβ€’ in reply toAndG

Awesome...a run is a run! πŸ‘πŸ»

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