GRADUATED!! πͺπ»π canβt believe Iβve done it. I still find it tough from the 20 min mark but thatβs defo a mental thing not a physical!
Next challenge... a park run ππ»
Thank you for all the support Xx
GRADUATED!! πͺπ»π canβt believe Iβve done it. I still find it tough from the 20 min mark but thatβs defo a mental thing not a physical!
Next challenge... a park run ππ»
Thank you for all the support Xx
Well done this will be me too this week fantastic x
Fantastic, well done. Just completed my first 30 minute run and am delighted. It felt pretty bad for most of it and then at minute 25 everything seemed to loosen up! Weird but a real relief since Iβd wanted to stop nearly all the way until that point. Congratulations!π
Congratulations! Well done: great feeling isn't it?
Well done! What a fantastic achievement, and well deserved. Now enjoy that park run, they are wonderfully lovely people at them.
Congratulations!! Bet it feels fab πππππππππ
Whoop whoop ππππCongratulations Catbeeπππ
Well done on graduating, now you can run for 30 minutes!
New routes, new music, starting slowly all help with the mental side of finishing your runs. There are also c25k + podcasts with new things to try..read all about what to do next on the link on the Graduation badge page...ask for your badge here
healthunlocked.com/couchto5...
Enjoy your celebrations ππππ
πx
Congratulations runner - now you can enjoy the next part of your running adventure ππ
ππ»ββοΈππ»ββοΈππ»ββοΈππ»ββοΈππ»ββοΈππ»ββοΈππ»ββοΈππ»ββοΈππ»ββοΈππ»ββοΈππ»ββοΈ
Congratulations graduate, great achievement ππΌββοΈπ πΎ
Well done !!!! I bet you feel amazing. What an achievement.
Brilliant well done! I am looking forward to graduating too. Just did 2nd run of week 9 and will do last run on Wednesday
What do you plan to do now that you have graduated Iβve just downloaded the stepping stone podcasts not sure what to do
Not sure if I should just do that too or the other podcasts on here
Well done you! That's brilliant π
I think it may be done on treadmill as snowing here and not sure it will clear by tomorrow when I am due to do my graduation run!