Week 4 Run 1

[Workingathome]

Well I got a lovely surprise in the post this morning, my daughter sent me this card 😊

Anyway, week 4, it felt like quite a step up to be honest! The first 5 minute run felt very hard and the recovery walks felt very short, I was dreading the second 5 mins but it was weird as I kinda got into a rhythm and it was really ok... very chuffed!

[killersblue Graduate]

5 mins 😳 so it jumps by 2 mins to 5 😳😳🤦‍♀️ OMG well that’s something to look forward to tomorrow morning then 🙄

It’s great that you did it well done 👍👍

Lovely card and must have been a nice surprise to get something pretty and thoughtful like that 🌷

[Workingathome Graduate in reply to killersblue]

😱 sorry I probably should’ve have let that secret out of the bag 🤦🏻‍♀️

But you’ll be fine just take it nice and steady and let us know how you get on 😊

[Granspeed Graduate]

Lovely card! And well done on starting W4. Each run prepares you for the next, so enjoy your progress. 👏🏼🎉

[Workingathome Graduate in reply to Granspeed]

Thank you 😊

[CobbleRunner Graduate]

Well done for completing the run! And what a thoughtful card 😍