WK 5 run 2!!!

[Cola65]

Lol, have I told you that I can run for 8 whole minutes without stopping!!!! .....Twice with just 5 minutes of walking between them, in the dark and cold wind....... No?? Well I can!!!! Heee, Heee. Proud now!!!!

[ramsgaterunner79]

Wow! Well done 👍

[Cola65 Graduate in reply to ramsgaterunner79]

Thanks!!!

[IannodaTruffe Mentor]

Well done.

That is twenty one minutes of continuous movement between warm up and cool down......................you never know when that bit of information might come in handy.

Keep running, keep smiling.

[Cola65 Graduate in reply to IannodaTruffe]

Lol, I'll remember that piece of information. Thanks!!

[JulieG49 Graduate]

It’s a great feeling isn’t it? Well done.

[Cola65 Graduate in reply to JulieG49]

It is JulieG49, I didn't think I'd manage it tbh, but thought I'd go out anyway, was so happy when she said stop and that I'd done it.

[JulieG49 Graduate in reply to Cola65]

Keep going, it gets easier, I’m one run away from graduating and I never believed I’d do it.

[Cola65 Graduate in reply to JulieG49]

Wow, well done, can't imagine getting there for a while... Not in a hurry though, hoping to do a 5k run in September, so I've got a while to build up!!!

[JulieG49 Graduate in reply to Cola65]

It’s taken me since November and I’m hoping to tackle a 5k around Easter time as I’m not covering that kind of distance yet...too slow!

[Cola65 Graduate in reply to JulieG49]

I'm sure you'll get there, and to be honest I could probably walk faster than I run. When I run I do little steps and when I walk I do long strides, I'm 5'10, so my stride is quite long!!

[GoGo_JoJo Graduate]

Fantastic! way to go!

Enjoy that feeling! 👍😁

[Cola65 Graduate in reply to GoGo_JoJo]

Thanks GoGo_JoJo!

[Seasidepanda Graduate]

Bring on that 20 minute run! Well done

[Cola65 Graduate in reply to Seasidepanda]

Mmm, not sure about that one, but I'll give it a trial tomorrow hopefully and if I don't manage it....well its not the end of the world!!

[Nictwit Graduate]

I don't think you have mentioned it yet 😂 Congratulations!

[Cola65 Graduate in reply to Nictwit]

Heee, Heee, guess what Nictwit!!! I can run for 8 whole minutes. Not just once but twice with a 5 min walk in between!!!

[Miffylou Graduate in reply to Cola65]

Well done, keep going, I finished week 7 today x

[Cola65 Graduate in reply to Miffylou]

Ooh, well done Miffylou, you are nearly there!!

[Hidden]

Can't recall you mentioning it, but now you have .....👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍

Enough thumbs up for the achievement?

No? here’s some more 👍👍👍👍👍👍👍👍👍👍👍

Well done you - a great job

[Cola65 Graduate in reply to Hidden]

Heee, Heee, thanks Jancanrun, though I think you could've been a tad more generous with your thumbs up!!! Am thinking of changing my name to Colacanalmostrun.