Wk 5 Run 3

[Pinkpeoni]

I did it!! 😃 Feel so happy! All the positive advice I’ve read on here has helped and encouraged me so much - thank you 😊 I never thought I could run for 20 minutes, albeit slowly and steadily!... Happy weekend to you all 😊

[Mamma_Mayhem Graduate]

Well done. Slow and steady will get you to the end of this programme. 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️

[Pinkpeoni in reply to Mamma_Mayhem]

Thank you 😊

[Mamma_Mayhem Graduate in reply to Pinkpeoni]

W5R3 is a massive milestone. You’ll be grinning from ear to ear all day. Enjoy it, you deserve it 😁

[Pinkpeoni in reply to Mamma_Mayhem]

Thank you so much 😊 have a lovely day

[Instructor57 Graduate]

Well done , that's a milestone run and you will probably be smiling all day long now ! 😬

be careful with week 6 runs 1 and 2, they can catch people out with going back to intervals !

[Pinkpeoni in reply to Instructor57]

Thank you so much - I will be careful with the next couple of runs. I can’t stop smiling 😊 have a great day

[Instructor57 Graduate in reply to Pinkpeoni]

😬👍

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊

[Pinkpeoni in reply to AlMorr]

Thank you so much 😊 😊

[Maxi80]

👏🏻👏🏻👏🏻 I’m hoping to get there myself. Well done 👍

[Pinkpeoni in reply to Maxi80]

Thank you! You can do it 😊😊

[Maxi80 in reply to Pinkpeoni]

Fingers crossed 🤣

[nowster Graduate]

I hope you are wearing a well deserved grin for the rest of the day. 😁

[Pinkpeoni in reply to nowster]

Haha! I so am!😁 At read that at first as ‘I hope you are having a well deserved gin’ 🍸😂 lol. I may well be later lol! thank you so much - have a great day

[Daiwalker]

Fantastic to read this. Congratulations!

[Pinkpeoni in reply to Daiwalker]

Thank you so much! I really didn’t think at the very start I could run for a while 20 minutes! It is really helping my confidence 😊 have a lovely day