Enjoyable run this one upping the time to 8 mins x 2. Wore new running tops I bought from Mountain Warehouse. There is currently a 70% sale and the long sleeved tops are designed for walkers but perfect for runners as they are of the wick dry top and at £10 a lot cheaper than even those in Sports Direct.
I again did my 5k course adding on some extra walking and running to complete the course.
Music on the headphones from the Rolling Stones, Travis, Oasis, New Order, The Jam, The Byrds and the Libertines
Onwards and Upwards