Wk 5 run 3

[Katvm]

I cannot believe I just ran 20 minutes all in one go, I was dreading it so much that I re ran week 4 to give me more time but I did it. Now I really believe I can run 5k 😁

[MartinKH Graduate]

Brilliant Katvm, you can do it 👍💪

The run you have just completed is a great achievement. I’m only 5 weeks ahead of you, and this particular run massively reinforced my faith in the programme and also my own confidence to complete it.

Keep up the great work 👍🏃‍♂️🏃‍♀️💪

[Roxdog Graduate]

You can and you will! 5k may not be the distance you achieve at the end of the programme, but that doesn't matter. Keep it slow and steady and you will get there soon!

[AlMorr Ambassador Graduate]

You can do it, once people have ran run 3 of week 5 of C25K they know like you that they will graduate in a few weeks time.

Congratulations on completing run 3 of week 5, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊

[Flossy1234 Graduate]

Well done Katvm. That is a milestone run. Enjoy the success. 5K - You can do this! Slow and steady as the programme says.

[dieOR5k Graduate]

I didn’t really think the program would work or I would do it either. Yeah you, yeah everybody for persevering 🎉🎊.

[Mummycav Administrator Graduate]

Excellent Katvm , that run gets everyone and we all deal with it in our own way, yours was to repeat week 4 and that has worked a treat, Not long to the end now?!