About 8 days ago I went out to do W7R2 and didn’t finish. Went out a couple of days later, concentrated on pace and did the full 25 minutes. Since then I have run with my stepdaughter who runs faster than me and I only managed 22 mins, run with my younger daughter who moaned she was tired all the way round and only managed 20 min. So today I thought great, just me, my run at my pace let’s smash W7R3. Well I lasted about 15 mins, got a stitch I could shift and walked home.
I get that I have had some tricky runs recently but I am worried I have hit my limit. Finding it difficult to keep motivated when it feels like the progress has stopped.
Sorry for feeling sorry for myself but could do with some encouragement.