Hi All, Work has been getting the better of me. Lots of long days commuting and working in Kent so apologies I have not been on here much. My Post tibial tendonitis is still with me - now into the 4th month but I am back to running 3 times a week albeit gingerly.
Went out for a slow 10k last night and felt really strong. It was only after 6K I felt my legs were working properly and the hills were okay. Did it in 1 hour 9 mins with my Garmin warnig me every time I went quicker than 6min 15 per km.
Felt really good to be out running.
Hope you all have great runs at parkrun etc