Hi All, Work has been getting the better of me. Lots of long days commuting and working in Kent so apologies I have not been on here much. My Post tibial tendonitis is still with me - now into the 4th month but I am back to running 3 times a week albeit gingerly.
Went out for a slow 10k last night and felt really strong. It was only after 6K I felt my legs were working properly and the hills were okay. Did it in 1 hour 9 mins with my Garmin warnig me every time I went quicker than 6min 15 per km.
Felt really good to be out running.
Hope you all have great runs at parkrun etc
GF
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GettingFitter
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Great to see you back out there again. It must of felt like a really long time waiting. Glad to see your treating yourself with tlc and listening to your body. Happy healing and running.
I have one next Sunday, but running in April has been limited to only 2 /3 runs so I doubt I am ready. Too much travel and life getting in the way. Back in chile now, weather has FINALLY turned so plan is to get out there now
Hi gettingfitter. Glad to see you are getting better. I am in the slower than normal mode lately. I had a sore hip but its getting better now. Way to keep going!
GF this is good news indeed. A 10K in 69 mins is bloody good especially if you're a bit below par. Keep it steady dude and look after those tibial tendor thingy's!
If you can keep running 3 times a week you will build up your former strength. 10 k is lovely isn't it, just far enough. I have another one scheduled for tomorrow, my last before my race.
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