Well I have just completed w7 r 1 and managed😁
I know this program is about being able to run for 30 mins. I believe I will be able to go for another 5mins
(just picked long suffering hubby off the floor🤣)
But I compete against myself(always have)
W6 run 3 shuffled in 10.15 km pace
W7 run 1 shuffled in 9.59 km pace
Same time running 2 days apart
Cant believe the magic that happens on this program
I am one vey happy bunny😁
Pace includes warm up /down and 3.54 km distance
It surprised me, or should I say I surprised me- because of the plan, every run!
Well done, not long left, enjoy!
Yep, same here. My pace on the slowest, middle bit of W6R1 today was slightly faster than W5R3 two days ago on Sunday. The two shorter runs were considerably faster.
Love love LOVE this! 💕
Well done! 👏👏👏👏
I’ve just looked at my time’s for W7r1.... virtually identical! But mine didn’t include warm up/down ... which puts your pace ahead of mine!
You have got this! - so chuffed for you!
And hubby can treat you to a set of sparkly nails for graduation! 💅🏻😀
You’re so right- C25k is where the magic happens!
Its unbelievable cant have sparkly nails though I work in a hospital ☹️will have to think of something else sparkly 🤔
Awww bless you- ok no sparkly nails... but you have to celebrate...
I’ve seen a notch bracelet.. it is a bit of bling but a permanent celebration of my C25k journey...
you can get a notch for C25k graduate and also 5k but also other inspirational running quotes like those girl can’
It won’t break the bank either
But failing that sure your hubby got plenty of choice for graduation treats for you 👏👏
This is pretty much my pace too x and of course then distance x I am super landed we can now run 25 mins and the end is so close now! Proper runners we are now boosh! 💛
You are doing great well done
Well done. You are doing so well. Right with you with week 7 run 1 (but on my revisiting round.) Happy running.
Week 7 Run 1 Done
Week 8 run 1 - I only have 5 runs left!!
Week 7, Run 1 
Week 9 Run 1
