Here is am writing again about a fantastic run. As the title says on promise I am not gloating but as my running is a bit of a secret apart from with my immediate family (and they don't get it) this is my only outlet. My mum, who I would normally talk to has a habit of calling me fat, making a joke about me exercising or hijacking any hobby I try to take up. So I am sorry guys you are my target audience.
I have been using the asics app to help me plan my runs since graduation. The plan has been fine and I have been additional get extra runs in between. The pace to be honest has been very tame and I have usually faster. However today's run called for 3.2km at race pace. That being 6.32 mins/km. A massive jump from my fastest pace ofor around 7.10. I anticipated failure. But ....I only went and did it. I met race pace and beat it by a massive 3 seconds. Yay me. I may hit that elusive 30 mins 5km yet.
Thanks for being my sounding board.